find your balance off the mat by eating whole foods.  yes, you can find these at wholefoods, the store, but what i really mean when i type whole foods is to opt for food that looks like it does in its natural state.  for example, opt for a potato instead of the chip.  yes, prep time might take a little longer than simply opening a bag, but your body will thank you and you can use the prep time as a meditation dedicated to your health and well being.


tips for on-the-go eating:  if you can’t make your own food, look for freshly made food. if you can’t see the whole food that it is in it, choose by the label with 5 or less ingredients, and don’t eat anything you can’t pronounce or somehow got hydrogenated.