yoga to loosen up after work [video]

even if you're feeling a little warn out after a long day at the office, the best thing (in my opinion) you can do to get unstiff - defunked - and loosen up is (of course) yoga! try a different kind of happy hour the next time work kicks your butt.  here's a quick flow that's under 3 minutes, it will get you moving and still give you time to head out to with some pals if that's your thang.