come as you are

it's fascinating how the same lyrics, the same movie, the same yoga pose can be so different even after experiencing them so many times before. 

"Come As you are
Take your time

The choice is yours
Take a rest"

-kurt cobain

the yoga lesson:  kurt cobain was definitely on to something, come as you are - show up everyday as you, embracing how you're feeling and then work through life's situations within that present moment. take your time to act instead of just reacting. the choice is yours. and if it all feels too intense, pause, take a rest.