make space for yourself (practice)

working with a yoga teacher who you click with is a great way to start and grow your practice, but the secret ingredient to digging even deeper, is a self-practice.  what does that mean? 

dedicate some time (just five minutes a day is a perfect start) to begin to explore yoga on your own.  i like to get moving first with some sun salutations and then see where it evolves (freestyle), and ending with a few minutes seated for meditation. 

the yoga lesson:  make yoga for yourself, keep is simple and begin anew each time, being present in the moment you have chosen to practice, even if it's just a few minutes you sneak in to your hectic schedule.