slow flow for a high speed lifestyle

sequencing in yoga is analogous to life, and counterbalancing poses and aspects of your life is essential for finding your true center.  so let's keep this simple, if a day in the life of you is hectic and highly regimented by your type-a personality (no judgements here), then consider making your yoga practice its counter pose. opt for a slow flow class instead of a power flow class.  learning to slow down is just as important as being able to speed up.  slowing down helps to draw attention inward and to help you listen to you and not by the pop-up reminders that keep alerting you on your phone.  and if you still feel like you can't slow down... watch this cute puppy video.