sidebends for anger & craving management

if you find yourself getting angry or unable to shake the need for one  f your vices (sugar, cigarettes, alcohol), have no fear!  sidebends are the cure!  is is said in tibetan tradition that sidebending to the right is a great way to reduce or eliminate feelings of anger and to left kills cravings.  sidebends help to cleanse the nadis, the central system in the body that controls the flow of your inner electricity, your channel of consciousness.

yoga lesson: when you're feeling cranky or have a case of the munchies get bent instead!