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Thursday
Aug042011

the wanderer

DateThursday, August 4, 2011 at 3:00PM

the mind naturally wanders, bring it back to the present by stepping into your yoga whether that's physically getting on your mat or simply mentally reconnecting your thoughts back to your breath and body. You can bring your focus back just as quickly as you can lose it. it's actually just that plain and simple.

Authorjennifer (aka jenn) | CommentPost a Comment |
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