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Sunday
May012011

help for focusing & staying present

DateSunday, May 1, 2011 at 2:20PM

at times it seems like our minds are going a million miles a minute, as if what's in your head isn't even connected to what else is going on in your body.  so in hopes of staying in the moment and in your body, don't stress that your mind might wander, instead just try to keep your focus.

link your breath to your thoughts and your thoughts to your breath.

Authorjennifer (aka jenn) | Comment2 Comments |
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Reader Comments (2)

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