the superpowers of yogawoman (video) + reader question of the week

check out this trailer for the new documentary called yogawoman that chronicles yoga through the ages and how yoga is changing the lives of woman around the world.  

yoga is something for everyone, but not necessarily the same thing for everyone. so if that hypothesis is true, what is yoga to you?  

the official reader question of the week:  what is yoga to you?
please post your response in the comments section below.  remember sharing is caring.  
feeling shy?  ok, i'll go first, the first comment is what yoga is to me.