Top
find me elsewhere on the web

this minute on twitter...
join the mailing list or ask a question!


i'm the ny yoga examiner!
get the low-down & the skinny on yoga in the big apple. read it. dig it. do it.

searching for something?  (aren't we all...)
type it in the box above.

the latest & greatest (read: what's new)
shortcuts for life
« "happiness is found right where you are." - steve ross | Main | 19 upbeat & simple ideas to think on »
Friday
Mar112011

3 yoga tips for ankles & knees (video)

DateFriday, March 11, 2011 at 12:24AM

the more i teach, the more i am finding students with joint issues - specifically in the ankles and knees, so here's a quick video so you can keep yours happy and healthy - not bent out of shape. 

 

a special shoutout to mark stephens for writing 'teaching yoga' - especially the 'specialized teaching' chapter that shares the concept of drawing your abc's and 'rice.'

Authorjennifer (aka jenn) | CommentPost a Comment |
tagged , , , ,

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>

Notify me of follow-up comments via email.