3 yoga tips for ankles & knees (video)

the more i teach, the more i am finding students with joint issues - specifically in the ankles and knees, so here's a quick video so you can keep yours happy and healthy - not bent out of shape. 

 

a special shoutout to mark stephens for writing 'teaching yoga' - especially the 'specialized teaching' chapter that shares the concept of drawing your abc's and 'rice.'