om for the holidays

no matter how hectic your holiday commitments get, don't forget the yoga!

  • yoga is carry-on friendly - only barefeet needed!  yes, that carpet in your childhood bedroom can double as your yoga mat.
  • yoga can help level out your emotions before hanging out with the fam, and after when you need to clear your head, or whenever you need a time out.
  • yoga before feasting can help you bring awareness to stop eating when you're full, and it can also help stimulate your digestive tract after (pepper your practics with forward bends and spinal twists).

(this 'omie' is part of a zen gang that you can get in t-shirts, check 'em out here.)