what's the state of your union?

each year, the president of the us of a addresses the country with how we are currently doing as well as what direction we should be heading. 


try this:  each year, pick a month or a week to create your own state of the union, in which you take time to reflect inward - asking yourself if you've been connected with yourself - body, mind, soul.  then plan some simple ways you can to get more in touch with you.  yoga, which means union, is a great place to start, even if you can just commit to only a few minutes a day.  try it, you might be surprised at how a quick yoga practice can recenter and refocus you each day.