each year, the president of the us of a addresses the country with how we are currently doing as well as what direction we should be heading.
try this: each year, pick a month or a week to create your own state of the union, in which you take time to reflect inward - asking yourself if you've been connected with yourself - body, mind, soul. then plan some simple ways you can to get more in touch with you. yoga, which means union, is a great place to start, even if you can just commit to only a few minutes a day. try it, you might be surprised at how a quick yoga practice can recenter and refocus you each day.