get out of your head and into your body.
"it's in the act of having to do things that you don't want to that you learn something about moving past the self, past the ego." -bell hooks
like getting a good grade from your hardest teacher, learning to love chair pose or warrior three can be a tough journey, but once you get there the freedom you find physically seaps into your mind and spirit, ultimately brightening your day and helping you to find comfort in the uncomfortable off the mat too.
experience life by living it consciously.