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« yoga to fight dis-ease | Main | flexibility is a result not a prerequisite »
Thursday
Sep162010

be your own teacher

DateThursday, September 16, 2010 at 10:26PM

everyday take the time to teach yourself something new about you. 

start by simply breathing, it's amazing what you'll discover.

try not to judge (even though we can all be self-critical) and just observe what's happening instead.

Authorjennifer (aka jenn) | CommentPost a Comment |
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