unconventional workout equipment in the everyday

consider your body your built-in strength equipment.  if you are looking to mix up your exercise routine, take a look at your surroundings to see what other places and objects in your daily routine you can utilize.

these are the ‘stairmasters’ in my world that help keep my glutes toned.

(the indoor stairs are those on my journey up/down to @stralayoga and the ones outdoors are at the park across the street from my apartment!)