yogi be nimble

yesterday there was an earthquake reported that rocked toronto (canada) and some folks as far as new york felt the shake.  earthquakes are a great reminder that even when you think you have a solid foundation, that too can shift in the matter of an instant.  there are bigger things in the world and universe that can affect our daily rigmarole, so stay nimble and flexible, avoid locking your mind or joints into rigid positions. with a little micro-bend you can actually grow stronger.