brain bootcamp

the brain is an amazing organ, explored throughout history, yet still very mysterious. there are two halves, one more logical and other more creative.  regardless if you are a lefty or righty (in terms of which side the brain tends to dominate your thoughts), some days it’s hard to stay focused on the present, due to excitement or anxiety about events to come or what has already happened, the mind more often than not wanders to the future and the past. 

today, my intent is to spend more time in the present even if that means just a few minutes at a time.