use your daily commute as a daily meditation. whether you’re walking or riding the train with the rest of the strap-hangers, leave a few minutes early and take the local route. everything else in life is always about doing it faster, but see what happens if you slow it down instead. enjoy your breath and the energy of the people surrounding you as you allow your mind to be a peace and your thoughts to drift in and then away without holding on to stress or worries about your day. stay in the moment and practice just being.