nyc freebie: yoga tune up coregeous class

despite the common fear that nyc is too expensive to live in there are actually some great inexpensive perks that are unique to this big apple - in fact they are actually cheaper (and sometimes free!) compared to other parts of the country, including but not limited to mani/pedis, bikini waxes, food delivery and yoga events!  there are lots of yoga events that sync to book and dvd releases that happen here (yes, i'm talking about nyc, where i dwell). 

check out this nyc yoga deal: equinox at columbus circle (located in midtown west) will be hosting a free "coregeous" class led by the founder of yoga tune up, jill miller.  the class will be monday, april 23rd, 3pm-4pm.

you must rsvp by commenting on the yoga tune up facebook page.  space is limited, so hop to it!

if you're more of a homebody or can't get to class, jill's new dvd, core-geous, is now available.  it includes 7 sequences to strengthen your core. plus, if you purchase the dvd you can get 10% off the ytu therapy balls which are recommended to use with the video (code: balls10).

never heard of yoga tune up?  here's a blurb from their site:  "Yoga Tune Up® is Fitness Therapy for Everyday Living. Our mission is to help you Live Better in Your Body so you can be healthy and active for a lifetime."