freebie: mudras go mobile

mudras are energetic seals you can create with your body (mostly hands and fingers) that are known to have healing properties and enhance a pranayama practice. if you're a non-expert like moi, i found this mobile app (android) an easy reference and am interested to give them a spin on the mat.

the yoga deal:  this app is a freebie, so don't stress about the mullah, meditate with these mudras instead.  download the app to your smartphone - search 'mudras' or click here for less effort.