resources for vegging out

veg out - as in eat more greens.  today personal nutritionists and detox programs are a dime a dozen, too bad they usually cost waaaay more than a dime.  here are some helpful resources without shelling out too much dough (they are just a bit more diy than the prepackaged versions):

  • road to raw - get the 21 day recipe for a total detox in the eco-friendly e-format, including workouts and grocery list to take the guess work out of your cleansing. ($19.95)
  • real food by nina planck - an informative book on what to eat and why ($10.87)
  • food combining tips - food combining is just as important as what you choose to eat, get a taste of this thought process (free tips)