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Saturday
Nov152008

core strength vinyasa yoga

DateSaturday, November 15, 2008 at 11:54AM

the torrential down pours felt like the beginning of a very lethargic day, until i remembered my newest yoga dvd from on of my favorite teachers, sadie nardini!

the 60-minute, power hour i just rocked in my living room has inspired me to kick start my day. sadie's dvd is a real calorie-killer, all the while merging simplicity with challege to find your yogic center. who would have thought that high lunge would have me break a sweat in my pjs (ok, so i wasn't that energetic to change in yoga attire when i press play).

find out more about this great yogi: sadienardini.com
buy: core strength vinyasa power hour

Authorjennifer (aka jenn) | Comment1 Comment |
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Reader Comments (1)

Sounds like something to try!

February 23, 2009 | Unregistered CommenterBrianna

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