currently my schedule at strala is limited (just my 8:45pm class on tuesdays and some subbing dates), but just because i am not teaching doesn't mean i'm not around! coming to a weekend near you, strala has some really great and affordable workshops happening that apply various aspects of yoga to real life:
- saturday 11/6 - ayurvedic brunch and farmers market tour with nadya - because fall is the perfect time for a field trip and delicious food! (11am-2:00pm; $50 includes brunch)
- saturday and sunday (11/6 and 11/7) - childbirth education and pre-natal yoga weekend intensive - hang out and learn from lindsey bliss (a doula + mom of 4) and rebekah (bex) borucki (strala teacher + mom of 3 and one on the way + personal trainer) about the emotional and physical parts about being preggers. (1:00pm-5:00pm; $200 in advance)
- saturday 11/13 - fireman ed (an avid stralan) is leading his first bootcamp that is coupled with a juicy recover yoga session taught by tara after (12:30pm - 3:00pm; $35 in advance).
- saturday 11/20 - tao is back! yes, the 90+ year old yogini is back and is hosting "vinyasa: the dance of life" (1pm-4pm; $40 in advance).