re-learn to breathe

yoga has re-taught me to breathe innately.  somewhere between birth and adulthood, you get self conscious, learn to hold your breath and how to stress out without even being completely aware that it is happening.  i'm excited to take the upcoming workshop with ken van sickle as part of my strala level 2 training.  ken is a 78-year-old Tai Chi Master, so he's done his fair share of moving and linking the breath to his movements. he's also a nyc lifer, photographer, cinematographer, and whole-health guru (read:  he's super awesome!).

fortunately, the stralans are opening the doors to the public on this workshop (read:  we believe sharing is caring!).  so skip the boozy brunch and re-learn how to breathe next weekend.

here are the deets:

 

saturday, 10/23:  1:30-4:00pm
Strala Yoga
632 Broadway (between Houston and Bleecker)
$30 in advance, $35 online, $40 at door (if space available)