my amazingly smart, fit and super healthy friend, nadya, was recently a speaker at the ted talks - yes those elite, genius presentations that are all over youtube - so if that doesn't certify her as awesome, nothing will. i first learned that nadya was presenting about a month and a half ago, but sadly i did not attend and the youtube videos don't go live right away - but now hers is! so be sure to watch the video and check out nadya's website, spinach and yoga, where she discusses yoga, healthy living and how to use ancient ayurveda in a modern world. in the video she demonstrates the art of nuali and talks about poop - yes, poop. or more importantly, healthy digestion and how to get things moving.